Since I was young I loved this vegetable a lot, either salad, sauteed, steamed, juice, etc. It always tastes good. I heard from my gandma telling us to always eat it because it is nutritious, and its true as I found out now the health benefits of talbos ng kamote.
Here are the health benefits of talbos ng Kamote:
Sweet potato tops are excellent sources of antioxidative compounds,
mainly polyphenolics, which may protect the human body from oxidative
stress that is associated with many diseases including cancer and
Sweet potato greens have the highest content of
total polyphenolics among other commercial vegetables studied.
Lowers blood sugar and cholesterol.
Regulates good bowel movements.
It contains protein, dietary fiber, lipid, and essential
minerals and nutrients such as calcium, phosphorous, magnesium, sodium,
potassium, sulfur, iron, copper, zinc, manganese, aluminum and boron.
It is also an important source of vitamin A, thiamin, riboflavin,niacin and ascorbic acid.”
Visit the link for a good Talbos ng Kamote salad recipe