I wanna share this good exercise that I am doing, it is my third day today of doing zumba and it is very beneficial to me because I noticed that after every session of Zumba, I felt relaxed and the sweating makes my skin feeling smoothed and toned. I wanna make this exercise a habit at least 1 hour a day. I am really very lazy to do some exercises, but Zumba is really fun so I challenge myself to do it. I love it! Try doing zumba maybe you will like it. Check the video below for a start. Then you can find some in Youtube.
What is Zumba?
Zumba is the largest dance fitness program in the world, based on a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobics elements. Zumba’s choreography incorporateship-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included
How Zumba fitness started?
Sometimes great ideas are born from accidents. In the mid-’90s, no one could have predicted the success of the Zumba®program, not even Alberto “Beto” Perez, who created the Zumba experience, after what many have called a true “happy accident.”
As a fitness instructor in his native Cali, Colombia, Beto’s life took an unexpected turn one fateful day in the mid-’90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born – the Zumba® Fitness-Party.